Weight Training Exercises For A Lean And Toned Body!

by Ed Foley - The Fighting Florist on March 6, 2011

in Health And Fitness

Weight training exercises come with a ton of health benefits. Are you looking for a way to speed up your weight loss? Trying to build that lean body, you have always dreamed of but never achieved?

Weight training exercises are one of the best components to a truly effectual weight loss and/or exercise program.

Read on to find out more about this relatively inexpensive but effectual addition to your exercise routine.

The benefits of using weight training exercises exceed many other kinds of exercise.

Think about these amazing facts:  for every pound of muscle you develop, your body will burn on average fifty more calories a day.

You may not be losing pounds, but you will be gaining a firmer muscle and losing flabby fat!  Regular weight training can raise your basal metabolism by as much as fifteen percent!

How about this one for women:  among postmenopausal women, those who participated in two weight lifting routines per week increased their bone mineral density, on average, by 1%; whereas those who did not participate lost around 2% per week.

Weight Training Exercises Simple Weight training exercises will improve your health dramatically and will speed you on toward the body you have always wanted.

If you are looking for a terrific exercise routine that will fit into the tightest of schedules The 7 Minute Muscle program would be perfect.

With the 7 Minute Muscle program you will lose weight and tone your entire body in the shortest amount of time.

Jon Benson’s weight training exercises you don’t have to visit a gym and you don’t have to clutter your home with weight training equipment that will never get used, the bottom line is you will build lean muscle, you will lose weight or at least burn fat and you will feel terrific.

If you want to read learn more about The 7 Minute Muscle program I wrote another article on this site that goes more in depth so you could check that out or you can visit the site right here at The 7 Minute Muscle.

Weight Training Exercises For The Whole Musculoskeletal System

Once you have decided to begin weight training, be sure to pick a program that will work every major muscle group.

For your upper body workout, be sure you get your pectoral muscles, biceps, triceps, and upper back all in the mix.

Engaging every muscle group will ensure that your body is evenly developing muscle, which can prevent future alignment issues later in life.

For the lower body workouts, there are several major muscle groups that should definitely be included in your program.

Be sure that the thighs, front and back, as well as the gluts and calf muscles are all getting the workout they need to develop.

If you can do this, you will maximize the potential your body has for developing a beautiful, firm body.

Simple Weight Training Exercises You Can Do at Home

You certainly do not need a gym or fancy equipment in order to begin your weight training.  In fact, simple cans of baked beans can work very well until you can buy some simple hand weights.

So begin today!  Look up the following simple weight training exercises for a quick run through of a workout you can do at home:

  • Squats
  • Lunge
  • Presses
  • Chest flies
  • Upright rows
  • Lateral raises
  • Triceps extensions
  • Biceps curls

That is only a few of the exercises that could be included in a home workout.  No matter what your health issues, no matter what your size – weight training programs, if done properly and with correct medical advice, can help you speed on your way to building a better body.

These weight training exercises are low impact, high intensity moves that will burn energy and build bone and muscle mass in the most efficient way possible.  So hold nothing back!

Grab a can or two of beans from your kitchen pantry and head to the computer to begin your weight training exercises today!

Home Exercise Equipment To Help You Get Started With Your New Weight Training Exercises.

Weider Total Body Works 5000 Gym Weider Total Body Works 5000 Gym
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With over 50 body-shaping exercises and a space saving design, the Total Body Works 5000 home gym helps you firm, tighten, and define your entire body from home. The versatile system helps you define and shape your arms, shoulders, back, abs, hips, thighs, and calves--all while you increase your overall strength and flexibility...

Bowflex PR1000 Home Gym Bowflex PR1000 Home Gym
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The Bowflex PR1000 home gym is a great way to strengthen your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body...

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Enjoy a dynamic full-body workout anywhere, anytime, with this Flexcords resistance band set. An affordable alternative to a home gym, the Flexcords set comes with six total resistance bands, each with a different tension...

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Looking for a space- and time-saving workout, all at a great price? The Bowflex(r) PR3000 is a home gym value leader with more than 50 strength exercises and no cable changes needed between sets - all in a compact, space-saving design.

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The Fun & Fitness Collection is the latest of innovative products for children to get and remain active. This collection of durable equipment keeps children moving with healthy activity based recreation...

How to Exercise at Home Without Equipment How to Exercise at Home Without Equipment
 

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Something Everyone Can Afford!How to Exercise at Home Without Equipment!REPORTTable of Contents[1] 10 Ways to Exercise at Home Without Equipment.[2] You Don't Need a Routine to Exercise at Home.[3] Exercise at Home - Is It Dangerous?[4] Exercise Equipment You Can Use At Home[5] Making Exercise at Home FunBONUS ARTICLE: Eating Foods That Burn Fata) Understanding the Basics of Weight Lossb) Your Body's Silent Workoutc) Negative Calorie Foods - Your Body's Secret Weapond) Let's Do the Mathe) Stealing From the Store f) But Are These Negative Calorie Foods Good For You?CHAPTER #1: 10 Ways to Exercise at Home Without Equipment...

Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down) Drive Medical Pedal Exerciser with Attractive Silver Vein Finish, Silver Vein (Knock down)
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Power Girl Fitness - 20 Minute Total Body Workout for Girls Power Girl Fitness - 20 Minute Total Body Workout for Girls
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P90X is a revolutionary system of 12 highly intense workouts, designed to transform your body. * Chest and Back * Plyometrics * Shoulders and Arms * Yoga X * Legs and Back * Kenpo X * X Stretch * Core Synergistics * Chest, Shoulders and Triceps * Back and Biceps * Ab Ripper X * Cardio X Extra DVD for a quick overview of the complete P90X Extreme Home Fitness training system is included...



Weight Training Exercises Are Perfect For Overall Health And Fitness, Get Started Today!

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