Weight Training Exercises For A Lean And Toned Body!

by Ed Foley - The Fighting Florist on March 6, 2011

in Health And Fitness

Weight training exercises come with a ton of health benefits. Are you looking for a way to speed up your weight loss? Are you trying to build that lean body you have dreamed of but never achieved?

Weight training exercises are one of the best components of a truly effective weight loss and/or exercise program.

Read on to find out more about this relatively inexpensive but effective addition to your exercise routine.

The benefits of using weight training exercises exceed many other kinds of exercise.

Think about these amazing facts:  for every pound of muscle you develop, your body will burn, on average, fifty more calories a day.

You may not lose pounds, but you will gain firmer muscles and lose flabby fat!  Regular weight training can raise your basal metabolism by as much as fifteen percent!

How about this one for women:  among postmenopausal women, those who participated in two weight-lifting routines per week increased their bone mineral density, on average, by 1%, whereas those who did not participate lost around 2% per week.

Weight Training Exercises Simple Weight training exercises will dramatically improve your health and speed you toward the body you have always wanted.

If you are looking for a terrific exercise routine that will fit into the tightest of schedules, The 7 Minute Muscle program would be perfect.

With the 7-Minute Muscle program, you will lose weight and tone your entire body in the shortest amount of time.

Jon Benson’s weight training exercises, you don’t have to visit a gym, and you don’t have to clutter your home with weight training equipment that will never get used; the bottom line is you will build lean muscle, you will lose weight or at least burn fat, and you will feel terrific.

If you want to read and learn more about The 7 Minute Muscle program, I wrote another article on this site that goes more in-depth, so you could check that out, or you can visit the site right here at The 7 Minute Muscle.

Weight Training Exercises For The Whole Musculoskeletal System

Once you have decided to begin weight training, be sure to pick a program that will work with every major muscle group.

For your upper body workout, be sure you get your pectoral muscles, biceps, triceps, and upper back all in the mix.

Engaging every muscle group will ensure that your body is evenly developing muscle, which can prevent future alignment issues later in life.

For the lower body workouts, there are several major muscle groups that should definitely be included in your program.

Be sure that the thighs, front and back, as well as the glutes and calf muscles, are all getting the workout they need to develop.

If you can do this, you will maximize your body’s potential for developing a beautiful, firm body.

Simple Weight Training Exercises You Can Do at Home

You certainly do not need a gym or fancy equipment to begin weight training.  In fact, simple cans of baked beans can work very well until you can buy some simple hand weights.

So begin today!  Look up the following simple weight training exercises for a quick run-through of a workout you can do at home:

  • Squats
  • Lunge
  • Presses
  • Chest flies
  • Upright rows
  • Lateral raises
  • Triceps extensions
  • Biceps curls

That are only a few of the exercises that could be included in a home workout.  No matter what your health issues, no matter what your size – weight training programs, if done properly and with correct medical advice, can help you speed on your way to building a better body.

These weight training exercises are low-impact, high-intensity moves that will burn energy and build bone and muscle mass in the most efficient way possible.  So hold nothing back!

Grab a can or two of beans from your kitchen pantry and head to the computer to begin your weight training exercises today!

Weight Training Exercises Are Perfect For Overall Health And Fitness. Get Started Today!

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